Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

Farke: 'One of the toughest games of our run in.' Leeds manager Daniel Farke after a loss at Portsmouth ends Leeds' unbeaten league run.

The very best analysis and discussion about Leeds United including everything on and off the field at Elland Road. Presented by Jonny Buchan, Adam Pope and Simon Rix from the Kaiser Chiefs.

Gradual preparation is key. Adjust your bedtime a few nights beforehand, going to bed about 10-15 minutes earlier each day – or by half an hour each on the Friday and Saturday before the change. Get ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Antonio Brown hasn't played for the Pittsburgh Steelers in seven years. The former star wide receiver still peddles in Steelers rumors, however, and now he's claiming to have some inside ...

The San Francisco 49ers haven't been very active early in the NFL's legal negotiating window. Once the window opened Monday at 9:00am Pacific Time, the 49ers underwent a mass exodus of free agents ...