But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Using a mobile phone or laptop in bed raises the risk of insomnia by 59%, warns new research. One hour’s screen use after going to bed also reduces sleep time by 24 minutes, according to the Norwegian ...

Tim has some disturbing daydreams, Saxon and Lochlan cross a line and Belinda gets a dinner invite in "The White Lotus" ...

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep dream happy dreams and enjoy a good night's sleep. The thing is, the modern world seems ...

The international break it may be, but there is no rest when it comes to talking about Leeds United. Willy Gnonto's ankle, away tickets, badge designs, cup glory over relegation & putting more of ...

Struggling to catch some sleep at night? It might be time to consider what you're having for your evening munchies. Experts often point out that activities like scrolling on social media or ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...

Everything you’ve eaten during the day could have an impact on your sleep that night. “We know that exercise during the day promotes better sleep, and, in a similar way, eating balanced meals ...