Lack of deep sleep due to late bedtimes may also raise ... “Our natural circadian rhythms usually have us going to bed earlier, before midnight. Effects of erratic sleep schedules on health ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

There’s not a ton of research that looks into the impact of going to bed after midnight, but there is some — and, unfortunately, for those who tend to stay up late, it’s not great news.

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Delaying sleep aligns with this tendency, whereas advancing sleep disrupts melatonin release, which regulates your energy levels and the natural urge to go to bed. In 2007, German researchers ...