Lack of deep sleep due to late bedtimes may also raise ... “Our natural circadian rhythms usually have us going to bed earlier, before midnight. Effects of erratic sleep schedules on health ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

They aimed to understand whether late sleep timings or inadequate sleep ... have linked sleep to fasting blood sugar levels, its effects on daily fluctuations in blood sugar and, thus, diabetes ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

That groggy, sluggish feeling after a late night doesn’t just make mornings tough ... Without it, you’re more likely to dwell on negatives rather than appreciating what’s going well. Put simply: your ...

There’s not a ton of research that looks into the impact of going to bed after midnight, but there is some — and, unfortunately, for those who tend to stay up late, it’s not great news.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...