Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

While I don’t usually try viral social media trends, I figured if this ancient remedy is trending again, there *might* be ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

I don't want to go, we’re done!’. I wish that was the end.” RELATED: MAFS' Awhina Rutene reveals secret texts to 'backup groom' Tim King: 'Great guy' MAFS' Awhina's twin Cleo reveals 'heartbreaking' ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...