But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Given how important romantic relationships can be, it’s surprising we don’t pay more attention to our Venus sign - TBH, it’s ...

How to find your Venus sign, know how astrologically and romantically compatible you are.

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

If it’s dark when you land, go to bed as soon as you can, setting an alarm for your usual wake-up time. “Dehydration is thought to make jet lag worse, so it’s best to drink plenty of water ...

The international break it may be, but there is no rest when it comes to talking about Leeds United. Willy Gnonto's ankle, away tickets, badge designs, cup glory over relegation & putting more of ...

"Bed Chem" follows "Taste," "Please Please Please" and "Espresso" to the top. By Gary Trust Sabrina Carpenter claims her fifth No. 1 on Billboard’s Pop Airplay chart as “Bed Chem” cozies up ...

In keeping with its mandate, the Fed prefers inflation to rise by 2% and for the labor market to be as fully employed as possible without causing inflation to go beyond that target rate.