But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Given how important romantic relationships can be, it’s surprising we don’t pay more attention to our Venus sign - TBH, it’s ...

So you know your Sun sign and you’re vibing with your fiery Aries boldness or your raw Pisces feels. Well, your Venus sign tells you a lot about how you experience love. But what happens when someone ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Legendary rocker Mitch Ryder looks back on the Detroit sound and expounds upon working with famed producer Don Was on the making of the new album ‘With Love.’ ...

More members of former president Rodrigo Duterte’s family will be arriving in The Hague, where he is currently detained under the crimes against humanity charges before the International Criminal ...

MANILA, Philippines — Former President Rodrigo Duterte is unlikely to return to the Philippines as he faces trial before the International Criminal Court (ICC), according to a lawyer accredited ...