Ephemerals are unusual plants that love early spring weather: cool and a bit wet. They bring color and otherworldly flowers to shadier corners. They tend to hug the ground plane, avoiding the cold, ...

It's September 1970 and the local dustbin strike leads to a refuse site established outside Nonnatus House. With Rosalind unwell, Joyce takes over her rounds, including a visit to a rude patient who ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

By going to bed later, you delay your REM sleep onset ... The study also found that staying up later into the night provided ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

An hour of in-bed ... Time Increases Sivertsen and his colleagues analyzed survey responses from more than 45,000 adults ages 18 to 28. Participants were asked whether they used screens after ...