Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Like a lot of dogs, she knows exactly when to expect her meals (and she never lets me forget it). She knows when the cats nap ...

As he receives a major award, Zed Nelson explains how he and his photographs made it out of Earth’s most hostile zones ...

D oes a Scooby-Doo dreamscape with a disco room, a psychic’s den, and a secret arcade hidden behind a bookshelf sound like an ...

Justin celebrated Father's Day 2022 by sharing a photo of his "two favorite melodies," sons Silas and Phineas, playing piano together.

The Boston Bruins are likely to spend to the salary cap for next season That’s what Ty Anderson of Boston’s sports radio 98.5 The Sports Hub expects and strongly believes the Bruins’ management will ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep negatively ... Tips to reduce screen time. MedlinePlus. Changing your sleep habits.

"Oh, so you're serious?" was the last thing McCoy heard from McKnight before going to bed and eventually waking up with excruciating pain from a gunshot, McCormack told a jury, which was selected ...

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...