Rubai was tortured, beaten, fingers broken, head smashed with what’s believed to have been a rifle butt. Stabbed more than ...

I wake up at 5:30 a.m. to catch the ... I often watch the sunset at around 6:30 p.m. before winding down an hour later and preparing for bed. Related stories Living in Samui can be more expensive ...

If my relationship status with alcohol were a mid-aughts Facebook profile detail, it would be, "It's complicated." I did my ...

"Within an hour, his bed and the dressings ... elevate his leg and it would go away." Later that evening, Mr Williams began to "talk gibberish", pass out and wake up shouting "help me".

This is an increase of 6.4pc, or £111 more a year ... “This price cap rise is no joke for the millions of people waking up to higher energy bills. Even though households use less heating ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

If you’ve ever used a fitness tracker that promises to wake you at the right moment in your sleep cycle – such as a Fitbit Charge 6 – this works the same way. You set a wake-up time ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your ... screens after going to bed ...