Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

A good night’s rest fosters positive emotions. Without it, you’re more likely to dwell on negatives rather than appreciating ...

If you’re someone who hits the bed quite late at night but sleeps till late morning ... But Wu said that going to bed after midnight depends on several factors, including your chronotype ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...