Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

When my puppy was little, I used to be able to lift her with two fingers. She was just 5 pounds when she came home, and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

The entrance fee is 45 euros ($48) which includes drinks and a light buffet featuring salmon, fruit, cherry tomatoes and ...

James Marsh's life changed the day he had a seizure while changing his son's nappy. Ahead of Epilepsy Awareness Day, here's ...

MovieMaker asked writer-director Shane Bannon to share his experience creating the short film, “The Perfect Place to Cry,” ...

Learn to recognize the hidden signs of childhood depression, from irritability to social withdrawal, and know when to seek professional help.