Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

When my puppy was little, I used to be able to lift her with two fingers. She was just 5 pounds when she came home, and ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Heathrow CEO Thomas Woldbye delegated the formal decision to close the airport to his deputy in the early hours of Friday, ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...