Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

When my puppy was little, I used to be able to lift her with two fingers. She was just 5 pounds when she came home, and ...

Kaela Greening, 29, gave birth unmedicated to her 9-pound daughter. But as she lay in her hospital bed, staring at the ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to wake up. A study has confirmed that even minor shifts in your bedtime can ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

Sleep is something that many people don't prioritise, despite the fact it's really important for our health. But one weight ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...