Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

What’s your “I am Spartacus” move to protect the more vulnerable, the targeted, the invisibled, the next-on-the-list?

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." The post ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...

Sarah Shanks was found in her Sequoyah Hills driveway, struggling to breathe. Everyone agrees she should be alive, but that’s where the agreement ends.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...