Medically reviewed by Smita Patel, DO Sleep is when your body rests, recovers, and repairs itself, essential to your physical ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

It’s not just tasks from your to-do list—you can procrastinate going to bed ... way to ensure you get enough sleep each night? Have a set bedtime and a set wake-up time that you stick to.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social events and uncomfortable dorm environments, it can be difficult for ...