Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Deanne Clarke, 41, was found dead at her home on January 7 this year. Her family described her as an "amazing mum" who ...

Aside from feeling tired, signs that you're deprived of quality sleep include your mood, the types of food you're craving, ...