Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

We are often told to resolve fights before going to bed but this is more than just a relationship advice. 'Sleeping in a bad ...