But Wu said that going to bed after midnight depends on several factors, including your chronotype (i.e., your biologically hardwired body clock), when you get up in the morning, how much sleep ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...

The BHF explained on their platform: "Perhaps because going to sleep at the right time means you are more likely to wake up with the morning light, which could help set your body's circadian rhythms.

Here are some breezy looks that capture the vacay vibes of your favorite characters from “The White Lotus.” They’re to die ...

while time of sleep onset was collected at two points between 2017 and 2023 and included information about an individual’s typical bedtime and how long it took them to go to sleep. Out of the ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Going to sleep between 10pm and 11pm has been linked to a lower risk of cardiovascular disease, according to research published in the European Heart Journal. Data from over 88,000 UK Biobank ...

Bollywood actress Ananya Panday, who recently became the showstopper for fashion designer Anamika Khanna, revealed her favourite go-to outfit. The “Gehraiyaan” actress shared that when it comes to her ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...

Outfit 2: Try this short sleeve button down shirt to wear with your high waisted jeans! These adidas white sneakers go with everything ... Here’s a Basic Outfit Inspo to Style These High Waisted ...