Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

is to simply set your clocks ahead one hour on Saturday and go to sleep at your normal bedtime. On Saturday, you can start to adjust the timing of your daily routines that are time cues for your ...

A sleep expert has shone a light on why this early rising may occur and offers ... She highlighted a particular perturbance for women approaching or going through menopause: "When oestrogen ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early?