Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In fact, from postpartum meal delivery services (check out Brooklyn-based Welcome Home) to new parent education classes and ...