When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Hall went on to say that he felt as though God chose him to be a leader in the world, and that he coped with the copycats by ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

In the study, University of Surrey experts questioned almost 550 university students about their sleeping patterns, their ...