It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In fact, from postpartum meal delivery services (check out Brooklyn-based Welcome Home) to new parent education classes and ...

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks ...

Living with diabetes in India requires vigilant daily attention. Managing diabetes is more than just taking medicines or avoiding sugar. Small mistake ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

If this time of year stresses you out, there could be a few different things going on.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...