To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

This happens when you sleep for less than normal for multiple nights in a row. Typically, this starts with going to bed late ...

Whether you’re a night owl or early bird ... But the sleep-wake cycle takes time to tweak and cannot be done in large increments — Harvey recommends going to bed 15 to 30 minutes earlier ...

You can cap their naps to prevent them from sleeping too much during the day, making them more tired at night and more likely to want to go to sleep early. Don't panic, if you don't want to make ...

is to simply set your clocks ahead one hour on Saturday and go to sleep at your normal bedtime. On Saturday, you can start to adjust the timing of your daily routines that are time cues for your ...

Other things may be important and helpful. Other ways to promote good sleep, make *** habit of going to bed and getting up at the same time every day. Keep your bedroom relaxing, quiet ...