If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

But Wu said that going to bed after midnight depends on several factors, including your chronotype (i.e., your biologically hardwired body clock), when you get up in the morning, how much sleep ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...

The BHF explained on their platform: "Perhaps because going to sleep at the right time means you are more likely to wake up with the morning light, which could help set your body's circadian rhythms.

Weekend memes are back! There was a short hiatus as I was on vacation but I have been back in the saddle all week and going ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Going to sleep between 10pm and 11pm has been linked to a lower risk of cardiovascular disease, according to research published in the European Heart Journal. Data from over 88,000 UK Biobank ...

while time of sleep onset was collected at two points between 2017 and 2023 and included information about an individual’s typical bedtime and how long it took them to go to sleep. Out of the ...

“He deserves it. “I go to sleep every night wanting to be Matteo,” he added with a laugh. Paul is looking to replicate some of that off-court success at the Indian Wells Tennis ...

which takes into account the duration of my sleep, when I go to sleep and wake up, my heart rate, blood oxygen levels and more, indicates how rested I should feel out of 100 based on the quality ...