The Australian acoustic guitar maestro reveals what it takes for him to be at peak performance for his high-energy solo shows ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

An elderly Ghanaian woman advised young ladies on how to win their in-laws over with their actions so they can facilitate ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Every new 'anti-ageing' form of so-called self-care sold to us is just another way to make us broke and miserable.

PC Nathan Attwell suffered a fractured cheekbone, fractured eye socket, fractured nose, a laceration to the back of his head, ...

Garmin has unveiled its latest smartwatch drop, and it sounds like it's going to make mornings a whole lot better. The Garmin ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...