In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...