The Australian acoustic guitar maestro reveals what it takes for him to be at peak performance for his high-energy solo shows ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

Going to bed and waking up at the same time can be beneficial in regulating your body’s internal clock. This can help train your brain to recognise your daily sleep and wake-up times.

The longer you go without sleep, the more your body and brain ... However, if you can maintain a bedtime and wake up time, the regularity can result in better quality sleep (even if you still ...

An elderly Ghanaian woman advised young ladies on how to win their in-laws over with their actions so they can facilitate ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...