In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

When my roommate goes to sleep before I get home for the night, she turns off the “big lights” — the infamous college dorm ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...