38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Neuroscience News1d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Rolling Out1d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...