How To Cut Through Gimmicks Of The Sleep Market, According To Experts
The global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
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DTI, Jollibee team up to champion sustainable consumer habits
THE Department of Trade and Industry (DTI) and Jollibee Food Corporation (JFC) have signed a partnership agreement to reduce waste and integrate sustainability practices in the fast food giant’s ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
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How to Complete Valentine’s Quest Chapter 1 in Dress to Impress
This will lead you to the cauldron room. Another cutscene will play to begin your first task. To complete this task, you must go near each cauldron in the room. Image Credit: Dress to Impress/ Roblox ...
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What to Write in a Card to a Child Going to College or University
These messages will work for those occasions, too. A care package is sure to make your child feel the love from home. Go ahead, send them some mail. They'll feel the love. It can be difficult to watch ...
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Seven ways to improve your sleep according to science
To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...
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How to beat Giovanni in Pokemon Go (March 2025)
Giovanni is Team Rocket’s nefarious boss in Pokemon Go, and as one of the toughest fights in the game, he’s a real menace to beat, so you’ll need to work really hard if you want a chance to ...
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7 tips for better sleep
It can also be a side-effect of some medications. Your GP will assess what's going on (which may include reviewing your medication) and send you for further tests if needed. Whether the clocks are ...