That little source of light can actually be pretty disruptive. “Night lights can significantly impact a child’s sleep, but it really depends on the type of light that you use, the brightness ...

Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

If you truly sleep hot, a cooling mattress is worth the investment. Temperature plays a major role in your quality of rest as overheating at night can cause you to wake up more frequently ...

The bedtime drink is something of a British institution - which accounts for the racks of different brands, all promising to promote a restful night's sleep, that line the supermarket shelves.

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

and the previous night's sleep. Researchers suggest avoiding strenuous exercise within four hours of bedtime and opting instead for light activity, like a light jog or swim, to minimize sleep ...

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Quotes have the power to inspire and motivate us. They can provide wisdom and insight in just a few words. Many people turn to quotes for guidance in tough times or to celebrate achievements.

It may be more apparent at night when you are sleeping due to changes in hormone levels at night, sleep positions, body temperature, and increased pain perception. Treatment options include rest, heat ...