While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many.

He says that following his four-step regime will improve your chances of getting a much better night's sleep. If you're stuck and fed up with suffering broken or little rest, why not give them a go?

“Cooling” is one of the most frequently advertised features in sleep products, from mattresses and pillows to toppers and sheets. It makes sense — many sleep experts recommend a slightly ...

Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional ...

"Every night when you sleep, your body is dropping by one to three degrees and that drop in temperature is required [...] in order for you to get into sleep." Keeping your sleep environment cool ...

Some start early in the morning, others at midday. Some work at night while everyone else is asleep. Many of our bodily functions shut down at night. Our body temperature drops and our pulse ...

Right away Sarah suggested that perhaps he was a 'low sleep need baby'. Not exactly what you want to hear off the back of a 5am start, but she did have good news… Sleeping through the night ...

That’s exactly what’s brewing with Peach x Dyke Night, a new collaboration happening in Dublin on Friday, April 25, at Hen’s Teeth. This isn’t just a party. It’s a moment. A love letter to chosen ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...