Willie Nelson and Merle Haggard's biggest hit came from an impromptu recording session at 5 a.m., post-10-day-cayenne juice cleanse.

and who are struggling on their own to get a good night’s sleep. It should not be like this. Medical professionals should be the ones calling the shots on what care their patients need — not ...

That’s exactly what’s brewing with Peach x Dyke Night, a new collaboration happening in Dublin on Friday, April 25, at Hen’s Teeth. This isn’t just a party. It’s a moment. A love letter to chosen ...

Do you toss and turn at night, unable to fall asleep? What you do before bed may be to blame. Dr. Deena Adimoolam has tips on how to have a better bedtime routine.

The researchers also put some tips for better sleep like avoiding digital devices before bed and setting a proper routine for the night. The screens we use before bed not only steal an opportunity for ...

Right away Sarah suggested that perhaps he was a 'low sleep need baby'. Not exactly what you want to hear off the back of a 5am start, but she did have good news… Sleeping through the night ...

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

We often use the terms ‘night owl’ and ‘early bird’ to describe our natural inclination to sleep and wake up. These are chronotypes and every person has a slightly different internal body ...