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The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.
Former Johnson County Commissioner Charlotte O’Hara is running for governor in 2026. Susan Pfannmuller Special to The Star Former Johnson County Commissioner Charlotte O’Hara has filed to run ...
He referred to K-pop artists Sulli and Goo Hara, who died by suicide in 2019 after long battles with internet trolls, even though they did not have known brushes with the law. Sulli had offended ...
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With great power comes great responsibility...and The Little Green Upholstery Cleaner is ready for anything. View Entire Post › ...
Some invoked the 2019 deaths of K-Pop singers Seol-li and Goo Hara and the 2023 death of “Parasite” actor Lee Sun-kyun while calling for a change in the “harsh, zero-tolerance” culture ...
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Here's the latest news and everything you need to know about the first major wave of NFL player movement this spring. The new league year is here, and a lot of deals are getting done. Stay updated ...
It is important to stop eating before feeling full, and this is a popular concept called Hara Hachi Bu. Many Japanese consider eating until they feel 80 percent full to maintain their weight. You ...