Struggling with screen addiction? Discover 7 effective ways to reduce screen time and improve your health. Break free from ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Ferris Bueller’s Day Off is a good reminder that a charming smile ... including plenty of hilariously cringe-worthy moments and funny movies quotes you’ll be referencing for years, even when you’re a ...

What began as a small group of Triad women cleaning strangers’ homes for free has become a national movement. Meet the 'Hot ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Hug Day emphasises love and happiness through hugs. The act releases oxytocin, alleviating stress and anxiety. Check out how ...

A new study revealed that these programs may ... Study Finds New Link Between Food Choices, Depression and Alzheimer's Disease Feb. 5, 2025 — New research has shown that diet could influence the ...

Discover the power of language in personal growth with Amy Morin's 10 key phrases for mental strength, resilience, and ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...