One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise ...

Trusted resource of information on Anxiety & Depression that includes articles, news, videos, animations, quizzes, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Asking for help doesn’t make you weak and it doesn’t make you a bad feminist; it makes you a good ... with my anxiety. She drove me to the doctor and I cried the whole time. My depression ...

High as the number is, there is some—and sometimes conflicting—evidence that the prevalence of anxiety (and depression as well ... Is anxiety ever good? Anxiety is the reason your ancestors ...

School performance is often a good barometer of children’s mental ... It leads not just to future anxiety but to depression, substance use, and risk for suicide. As for treatment, it’s most ...

It’s the one time we think we’re never going to be good enough ... low self-esteem or a mental health condition like depression or anxiety. Fortunately, we can use strategies like mindfulness ...

They think, 'I am only a good person if I can achieve these ... They are more likely to have complications like anxiety or depression. There's long been a link between perfectionism and anxiety.

Better mental health: Good self-esteem helps reduce stress, anxiety, and depression, as people feel more in control of their lives and accept both their strengths and weaknesses. Healthier ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Rachel Cruze, a bestselling author and Ramsey Solutions money expert, recently posted a YouTube video about the lie that's ...