Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise ...

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Related: How to Deal With Crippling Anxiety The Bible says in Proverbs that a merry heart does good like medicine. These ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

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Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.