Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

If you're flying with a budget airline, sometimes you can get caught out at the airport and have to pay extra fees. But this ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

In a bid to help adults get their children to fall asleep more easily across the UK, Amazon has worked with TV presenter, ...

Bebe King’s family also called six-year-old their ‘light and joy’ while Elsie Dot’s parents describe her as ‘born special’ ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...