Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential oils. Typically used to calm during a massage or as a home freshener, applying ...

If you're flying with a budget airline, sometimes you can get caught out at the airport and have to pay extra fees. But this ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...

Set the mood. If you have a good morning, get-ready-for-work playlist that pumps you up, consider making a bedtime version.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices," recommended the health organisation.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices," recommended the health organisation.