A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good night's sleep. Multiple factors prevent us from sinking into a deep slumber at night – and ...

How do I know if my child is hungry or is delaying sleeping? Our children's sleep can be impacted by all sorts of things but sometimes the food and drink they consume can affect their sleep.