"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Ever reach for a “healthy” snack thinking you’re making a good choice, only to be hit with an energy slump and worry about ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Here are seven bedtime habits of people who are on top of things in their 60s. When your body is still actively digesting food, it can be ... it’s good to think about what’s coming for the ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Food high in fats eaten close to bedtime could be stopping you from sleeping ... He emphasised: "Maintaining a good sleep routine is crucial, especially if you have daily responsibilities ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

Having trouble falling asleep? What if a simple piece of fruit was the key to falling asleep faster? Find out why it's your ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with Crohn's disease and ulcerative colitis.