"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a ...

Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

Here are seven bedtime habits of people who are on top of things in their 60s. When your body is still actively digesting food, it can be ... it’s good to think about what’s coming for the ...

Death from eating starchy foods left out at room temperature is rare (and other health factors may have been at play in the ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...