A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep faster ...

Palinksky-Wade agrees: “If you are unable to add foods rich in melatonin consistently, adding a supplemental source in the evening can be a good way to ensure you take ... eating melatonin-rich foods ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

You can also increase your glycine intake by eating foods ... good sleep practices into your routine, such as keeping electronics out of your bedroom and limiting caffeine intake before bedtime.

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

If you're chasing a good night's sleep ... previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before bed can negatively impact sleep quality. As ...

1. What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

These six strategies can get your bedtime habits back on track ... You want to avoid foods that are loaded with sugars or processed carbohydrates. Some foods contain melatonin and can help ...

Read on to discover 31 foods you should never eat before bedtime, counting down to the most impactful ... The saturated fats in butter are part of what makes it taste good, but they could also be ...

there are new rules on what you must not eat before bedtime. While you all know that going to bed hungry will not get you a good night's sleep, there are times when you end up having food and drinks ...