“Instead, try a restful activity that will use your child’s hand-eye coordination, such as colouring, fidget toys, or a jigsaw,” she suggests. “A good old-fashioned bedtime story never ...

they've had some bedtime resistance issues. "I need another drink." "I need another hug." "The lights aren't turned on right." "The door's not closed properly." However, if you get your child on a ...

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. That's why having a clear bedtime routine that's easy for your ...

Bed time is such a difficult time in ... and their ability to make good choices about exercise and nutrition. Kids who don't get enough sleep can't concentrate. They can't learn well.

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...