Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

The health risks of excessive sugar intake are widely acknowledged, with Harvard Health noting that it can lead to a host of ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Researchers looked at the relationship between high-fat, high-sugar (HFHS) diets and first-person spatial navigation ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Sometimes the most extraordinary culinary treasures hide in the most unassuming places, and Portland’s Panaderia Super Market 5 De Mayo Inc. proves this delicious theory with every handmade tamale.

Diana’s tamales achieve that mythical culinary balance that seems so simple yet proves so elusive – perfectly moist masa (corn dough) encasing fillings that burst with flavor, all wrapped in corn ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...