Consuming protein-rich, low-fat foods before bed helps regulate blood sugar in diabetics. Blood sugar levels ... and cucumber slices make a good salad. Add low-fat cheese for protein.

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving your sleep quality.

While the habit might seem fairly harmless, snacking late at night — especially after 11 pm — can increase your risk of dying from all causes, cancer and diabetes ... also good to avoid before bed.