Interestingly, tucking into certain foods could ... are all good choices," the health organisation advised. Moreover, the traditional practice of drinking warm milk before bed might also aid ...

While the habit might seem fairly harmless, snacking late at night — especially after 11 pm — can increase your risk of dying from all causes, cancer and diabetes ... also good to avoid before bed.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

it’s best not to eat them regularly. Research shows that ultra-processed foods full of refined carbs, saturated fats, and excess sugar can lead to diabetes complications and other chronic diseases.

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices ... tea before bed may be beneficial ...

Struggling to get a good ... the wrong side of the bed - lack of sleep is cosy with serious health horrors like obesity, ticker trouble, and diabetes. Eating certain foods could actually lure ...

As a person living with latent autoimmune diabetes ... foods and nutrients in my diet, plus fewer sharp peaks and drops in my blood sugar levels. In addition, I wasn’t snacking as much before bed.

"Instead, choose stick-to-your-ribs whole grains for your bedtime snack: Popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices ... tea before bed may be beneficial ...

Home remedies for heartburn relief include avoiding trigger foods, chewing gum ... Elevate the Bed Wait 2-3 hours after eating a meal before lying down. Sleeping with your head raised may also ...