Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

Well, Christina Daves has a pretty good idea! On Thursday, Christina showed off her big stadium appetizer! She taught Brian and Britt how to make it.

Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...

Home remedies for heartburn relief include avoiding trigger foods, chewing gum ... Elevate the Bed Wait 2-3 hours after eating a meal before lying down. Sleeping with your head raised may also ...

Want a Game Day snack that’ll disappear in a flash? This Hot Chipped Beef Dip is creamy, cheesy, and so good you’ll be fighting for the last bite. Throw it together, grab a chip, and dig in before ...