Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

TV presenter Davina McCall says she's managed to master the art of getting a good night's sleep, thanks to a simple hack she ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Recognize symptoms of OSA, prioritize sleep health, and initiate early treatment to prevent long-term health impacts.